RolandPec.org

Payment button

2017-12-21T08:33:50Z

To complete your order, click the payment button below (Buy Now). You will be redirected to the secure payment site PayPal.

On this site, you can pay directly by credit card (Visa, Mastercard or American Express) or, if you have a PayPal account, directly from this account.

Do not forget to also register your Reference Number.

After payment, you will receive your customized resetting program (PDF file).

Get your programs pack for shift work

Roland Pec — 2012-09-10T12:59:03Z

Dear user,

CHRONO ShiftWork will help you to accelerate by up to 2 to 3 times your resynchronisation for shift work.

CHRONO ShiftWork allows you to generate chronotherapeutical programs for :

a night shift ("0 am-8 am" type),
a day shift ("8 am-4 pm" type)*,
an evening shift ("4 pm-0 am" type)*.

*Included in the price for the shift work programs pack.

According to the phase shifts desired, and also to a series of your own personal characteristics, CHRONO ShiftWork will help you to develop your own resynchronisation tailor-made programs.

You simply have to fill the form below, and you'll rapidly receive your tailor-made shift work programs pack, (PDF format).

> Price by pack (night-day-evening) : 9.99 €.

> PayPal secure payment (PayPal account / all credit cards) or bank transfer.

Exemple of an imaginary program table
for an evening shift work

Get your programs pack for night work

Roland Pec — 2012-09-10T12:59:01Z

Dear user,
CHRONO NightWork will help you to accelerate by up to 2 to 3 times your resynchronisation for night work

.

CHRONO NightWork allows you to generate chronotherapeutical programs for :

the activity period,
the rest period*.

*Included in the price for the night work programs pack.

According to the phase shifts desired, and also to a series of your own personal characteristics, CHRONO NightWork will help you to develop your own resynchronisation tailor-made programs.

You simply have to fill the form below, and you'll rapidly receive your tailor-made night work programs pack, (PDF format).

> Price by pack (activity-rest) : 9.99 €.

> PayPal secure payment (PayPal account / all credit cards) or bank transfer.

Exemple of an imaginary program table
for an activity period of a night work

Get your anti-circadian disorder program

Roland Pec — 2010-07-01T15:31:57Z

Dear user,
Welcome to CHRONO Circa, the system that helps you to beat your circadian disorder.

CHRONO Circa allows you to generate chronotherapeutical programs for the following circadian disorders :

sleep phase delay syndrome (early insomnia),
sleep phase advance syndrome (late insomnia),
night work related syndrome,
shift work related syndrome,
seasonal affective disorder (SAD),
major nervous breakdown
Anti-circadian disorder program table

According to the disorder you suffer from, and also to a series of your own characteristics, CHRONO Circa will help you to develop your own tailor-made anti-circadian disorder program.

You simply have to fill the form below, and you'll receive rapidly your tailor-made anti-circadian disorder program table (PDF format).

> Price by program : 9.99 €.

> PayPal secure payment (PayPal account / all credit cards) or bank transfer.

Exemple of a program table
for an imaginary circadian disorder

Protections

Roland Pec — 2010-04-02T14:54:23Z

This work is deposited worldwide with SABAM (Belgian copyright association) as a "scientific work".
The deposit number is 2449 ; first deposit (paper version) : June 6 1997, last renewal (e-version) : February 20 2006.
CHRONO SleepWell ® is also a protected name by OBPI (Office Benelux de la Propriété Intellectuelle) since 2010.
The promoter therefore officially has authorship.

Promoter

Roland Pec — 2010-04-02T14:50:32Z

Roland PEC

Born on June 18, 1966 in Brussels, Belgium.
Master of clinical psychology (five years course of study /ULB university, Brussels).
University diploma of sleep specialism from the French Sleep Research and medicine Society (SFRMS).
Training at the Cedars-Sinai Hospital sleep ward, Los Angeles.
Specialist in sleep and wake/sleep circadian rhythm disorders since 1993.
Regular member of the Belgian and the American Sleep Association.
Assistant director of the Center for Studying Sleep (four beds and 2 home appliances) at the Edith Cavell Hospital, Brussels.
Since 1995, Mr Pec has been providing consultations to help travellers, patients suffering of a circadian disorder, and night and shift workers.

What is CHRONO SleepWell ® ?

Roland Pec — 2010-04-02T14:33:50Z

CHRONO SleepWell ®

is the culmination of lengthy experience working with travellers, patients suffering from a circadian disorder and night and shift workers, for whom the promoter has developed many resetting programs over the last fifteen years.

In order to accomplish the work the promoter has used as a starting point the most recent chronobiology discoveries in relation to chronotherapy that have appeared in the international scientific literature.

Chronotherapy comprises of several therapeutic tools. The two main ones involve :

exposure to daylight, and its avoidance, during programmed critical periods,
the taking of melatonin* at programmed critical times.

Some other tools are :

exercising at programmed critical times,
eating specific food at programmed critical times,
helping to lower body temperature at programmed critical times.

The chronotherapy is based on the discovery (first in rodents, then in humans) of the so called "Phase Response Curves" (PRC) :

to light,
to melatonin,
to exercise.

The main Central Nervous System structures involved with chronotherapy are :

the retina,
the retinohypothalamic tract,
the suprachiasmatic nucleus of the hypothalamus (also called the "Masterclock"),
the pineal gland (the melatonin gland),
the reticular formation in the brainstem (pons),
the cortex.

The main researchers in the field of chronobiology are :

Alexander Borbely (Zurich), Charles Czeisler (Boston), Richard Kronauer (Cambridge), Peretz Lavie (Haifa) and Olivier Van Reeth (Brussels).

Thanks to CHRONO JetLag,

you will be able to develop your own tailor-made program to accelerate, by as much as possible, the resynchronisation of your internal (biological) clock with the external clock you will find at your destination (geophysical time, the time on your wrist). You will also know your alertness and performance peaks once arrived at destination.

This program will be customized according to :

the direction of your trip : eastward / westward,
the number of time zones you cross,
your age,
your sleep schedule,
the purpose of your trip,
the quality of your sleep,
your sensitivity to daylight saving time and previous jetlag.

The target of CHRONO JetLag is every travellers that is preparing to take a long haul-flight wich :

crosses at least three time zones,
lasts at least three days (two nights).

The aim of CHRONO JetLag is :

to make the chronotherapy expertise of chronobiologists directly available to travellers, so they do not need to consult a specialist to obtain an anti-jetlag program,
to help travellers do all they can to derive as much benefit as possible from their trips, whether their purpose is pleasure, business or even to take part in a sports competition,
to help ensure they do not lose all they have acquired during their trip when they get back home.
Thanks to CHRONO Circa,

you will be able to develop your own anti-circadian disorder tailor-made program to reset your internal clock (biological clock) as much as possible, in case you suffer from a circadian disorder. Symptoms include :

sleep phase delay syndrome (early insomnia),
sleep phase advance syndrome (late insomnia),
seasonal affective disorder (SAD),
major nervous breakdown.
Thanks to CHRONO NightWork,

since september 2012, you are now able to develop your own anti-night work related circadian disorder tailor-made programs tables pack to reset your internal (biological) clock as much as possible.

Thanks to CHRONO ShiftWork,

since september 2012, you are now able to develop your own anti-shift work related circadian disorder tailor-made programs tables Pack to reset, by as much as possible, your internal (biological) clock.

How ?

You just have to fill one of the forms below and you'll rapidly receive your tailor-made resetting program table (PDF format).

> Price by program table (round trip tables for jetlag, tables pack for night and shift work) : 9.99 €

> PayPal secure payment (PayPal account / all credit cards) or bank transfer.

? Link to the "CHRONO JetLag" Form

? Link to the "CHRONO Circa" Form

? Link to the "CHRONO NightWork" Form

? Link to the "CHRONO ShiftWork" Form

Get your anti-jetlag program

Roland Pec — 2010-04-02T13:51:30Z

Dear traveller,
Welcome to CHRONO JetLag, the system that helps you to beat the jetlag syndrome.

You're about to take off

Maybe you're going on a well earned dream vacation, or perhaps this is a business trip, or maybe you're going to compete in a sports competition...
Whatever the case, you would like to be at the top of your condition in order to enjoy your trip and to perform at your best. Unfortunately, there's a strong likelihood you will suffer from the so called "JETLAG SYNDROME", either during the trip or upon your return.

What is jetlag ?

When you travel across multiple time zones, a desynchronisation appears between your internal biological clock (which still set to home time) and the new external clock (which is at the time at destination). The problem is that the natural reset of the biological clock is somewhat slow (60 minutes per day for eastward travel and 90 minutes per day for westward travel). This condition is responsible for a series of symptoms. Although reports vary about the severity and the duration of these symptoms, for several days after arrival travellers almost always complain about :

- SLEEP DISTURBANCE (excessive alertness during the sleep period),

- DAYTIME FATIGUE (excessive sleepiness during the "awake" period),

- GASTROINTESTINAL DISTURBANCES,

- PERFORMANCE IMPAIRMENT, HEADACHES, GENERAL MALAISE...

How to beat jetlag ?

Chronobiology is a science that has discovered ways to deal with jetlag. Those methods are called CHRONOTHERAPY. CHRONO JetLag is a system created by Roland Pec, based on the latest literature in the field of chronotherapy. With this system, you will be able to generate your own customized trip focused program table with which to accelerate as much as possible (up to 2 to 3 times) the resynchronisation of your internal clock (biological clock) with the external clock at your destination (geophysical time, the time on your wrist).

Anti-jetlag program table

You simply have to fill the form below, and you'll rapidly receive your tailor-made anti-jetlag program table (PDF format).

> Price by program table (round trip) : 9.99 €.

> PayPal secure payment (PayPal account / all credit cards) or bank transfer.

Exemple of an anti-jetlag program table
for a trip : London - Wellington (New Zealand)

/time shift : 12 hours

BON VOYAGE !

RolandPec.org

Payment button

Get your programs pack for shift work

Dear user,

CHRONO ShiftWork will help you to accelerate by up to 2 to 3 times your resynchronisation for shift work.

Exemple of an imaginary program table
for an evening shift work

Get your programs pack for night work

Dear user,

CHRONO NightWork will help you to accelerate by up to 2 to 3 times your resynchronisation for night work

Exemple of an imaginary program table
for an activity period of a night work

Get your anti-circadian disorder program

Dear user,

Welcome to CHRONO Circa, the system that helps you to beat your circadian disorder.

Anti-circadian disorder program table

Exemple of a program table
for an imaginary circadian disorder

Protections

Promoter

What is CHRONO SleepWell ® ?

CHRONO SleepWell ®

The main researchers in the field of chronobiology are :

Thanks to CHRONO JetLag,

Thanks to CHRONO Circa,

Thanks to CHRONO NightWork,

Thanks to CHRONO ShiftWork,

How ?

Get your anti-jetlag program

Dear traveller,

Welcome to CHRONO JetLag, the system that helps you to beat the jetlag syndrome.

You're about to take off

What is jetlag ?

How to beat jetlag ?

Anti-jetlag program table

Exemple of an anti-jetlag program table
for a trip : London - Wellington (New Zealand)

/time shift : 12 hours

BON VOYAGE !

RolandPec.org

Payment button

Get your programs pack for shift work

Dear user,

CHRONO ShiftWork will help you to accelerate by up to 2 to 3 times your resynchronisation for shift work.

Exemple of an imaginary program table for an evening shift work

Get your programs pack for night work

Dear user,

CHRONO NightWork will help you to accelerate by up to 2 to 3 times your resynchronisation for night work

Exemple of an imaginary program table for an activity period of a night work

Get your anti-circadian disorder program

Dear user,

Welcome to CHRONO Circa, the system that helps you to beat your circadian disorder.

Anti-circadian disorder program table

Exemple of a program table for an imaginary circadian disorder

Protections

Promoter

What is CHRONO SleepWell ® ?

CHRONO SleepWell ®

The main researchers in the field of chronobiology are :

Thanks to CHRONO JetLag,

Thanks to CHRONO Circa,

Thanks to CHRONO NightWork,

Thanks to CHRONO ShiftWork,

How ?

Get your anti-jetlag program

Dear traveller,

Welcome to CHRONO JetLag, the system that helps you to beat the jetlag syndrome.

You're about to take off

What is jetlag ?

How to beat jetlag ?

Anti-jetlag program table

Exemple of an anti-jetlag program table for a trip : London - Wellington (New Zealand) /time shift : 12 hours

BON VOYAGE !

Exemple of an imaginary program table
for an evening shift work

Exemple of an imaginary program table
for an activity period of a night work

Exemple of a program table
for an imaginary circadian disorder

Exemple of an anti-jetlag program table
for a trip : London - Wellington (New Zealand)

/time shift : 12 hours